JustSomeDude
Tue Aug 9th, 2011, 01:32 PM
For any Crossfitters out there, you might be interested to know that Knownshon has been training with Matt Chan over at Verve in Five Points. Here's the KDVR story on it...
http://www.sicfit.com/coverage/237386-A-Look-Into-the-Counter-Culture/video/502980-Knowshon-Moreno-trained-at-Verve-by-Matt-Chan
Crazy biatch went from 8min to 3:30 on his FRAN in 6 weeks. That's almost a minute a week! I can barely hit 8min after two years of xfitting!!!!
:wtf:
I don't think the Broncos are too thrilled with the 15lb. loss, but I guess that can be gained back pretty quickly. It will also be interesting to see how this impacts his performance on the field. Could end up being a huge boon for the Xfit scene.
http://www.sicfit.com/coverage/237386-A-Look-Into-the-Counter-Culture/video/502980-Knowshon-Moreno-trained-at-Verve-by-Matt-Chan
Crazy biatch went from 8min to 3:30 on his FRAN in 6 weeks. That's almost a minute a week! I can barely hit 8min after two years of xfitting!!!!
:wtf:
I don't think the Broncos are too thrilled with the 15lb. loss, but I guess that can be gained back pretty quickly. It will also be interesting to see how this impacts his performance on the field. Could end up being a huge boon for the Xfit scene.