Crossfit and Racing

[Richie-Rich]

Looking to build up some endurance before race season and have been looking into crossfit, anyone do this?

Thoughts?

[Generic]

http://rideapart.com/2014/04/riding-strong-track-fitness-guide/

[usmcab35]

I love crossfit for the killer workouts (not the knee high crossfit socks and $80 t-shirts). It has helped me a ton with my military physical fitness tests, don't see why it wouldn't help with racing.

[tecknojoe]

Crossfit will kick your ass into shape no matter what sport you're doing

Living in the Denver area, I take advantage of the mountain biking. It's a great workout and it's fun to be on 2 wheels no matter what the occasion. The fact that it helps my cardio for racing is just a side effect

Consistently working out in most any form is enough to be comfortable during a long race weekend. make sure you eat and drink well during too

[Richie-Rich]

Thanks for the input.

Figured I needed something after barely being able to walk Monday after my first laping day at Pueblo Sunday.

Checking out a free intro class next week in Breck.

And maybe I will find a woman like this...ha

http://www.crossfitpandemic.net/athletes/jen-dunstan

[madvlad]

Bicycling is best for the least impact on joints and damn great workout for legs and cardio.

[Richie-Rich]

Just took my intro class in Breck last night and holy crap, I am sore all over today.

[ticktock4792]

^ you live in Breck?