After getting the "news" after a 9 year long marriage of "happiness" with 2 beautiful kids, Ive jumbled a few cathartic reminders to help me get through the day
1. I allow myself a healthy level of Tourettes ... *BITCH*... excuse me
2. I allow myself to be a little more schizophrenic... ie... the other voice stops me from doing the stupid stuff "Do you really think draping her lingerie across her car while on fire would send the right message?" "No I guess not"... kicks absent pebble
3. Remember that Sam Kinison still has valuable nuggets of wisdom
4. And every day is a day to look forward to something better than looking back at something you had no control over...
5. Guilt is a wasted emotion ... but Anger.... ie...
6. When everyone says "Hey you got crapped on..." its ok the remember you deserve better.
7. Realize that lessons will be learned in time... they always do
and I also came across the
180 steps... which really have been helping me a lot through this (not all of it mind you)... but obviously its not for everyone situation.