Sad I know, But I am kinda Stoked.

[Tipys]

buddha, Ligers, guns, beer, and people picking on sean this thread is almost prefect.

[Nick_Ninja]

buddha, Ligers, guns, beer, and people picking on sean this thread is almost prefect.

It is now

[bulldog]

Watch it there, sonny....and get the hell off my lawn!

Wrong picture. I fixed it for you


Get the hell off my lawn!

[Bueller]

^^


Run Forrest

[sprtbkbabe]

This is something you could try if you are beginning training:





Dip and Dash
The 5th Annual Dip & Dash will offer men and women an opportunity to train for their upcoming events. Each event gives participants a chance to practice their open water swimming and running skills before race day. Each event consists of a 1-lap 750 meter or 2-lap 1500 meter open water swim in the Aurora Reservoir followed by a 5K out and back run along the new and improved soft dirt running path. All levels are welcome to participate! Each event will be chip timed using the AMB timing system. Results will include swim, transition, and run splits for each participant. There will be separate mass starts for men and women.
We will also be hosting four open water swim clinics with Melissa Mantak. Melissa will teach each participant about required equipment, entry & exit techniques, bilateral breathing, proper body position and sighting tips. She will focus on providing you with the skills that will help you to cross the finish line with a smile on your face. All participants will have an opportunity to practice in the open water during the clinic.
Please visit http://www.majrae.com for more details and registration links.
Time: 6:30 PM
Venue: Aurora Reservoir
Address: 5800 S. Powhaton Rd. Aurora, CO 80016
**ALL FEES INCLUDE ENTRANCE TO THE VENUE**

[Mister BOYD]

^^


Run Forrest

Good work.. Keep it up! Look at it this way.. one day when running on tracks and treadmills become boring, you'll be running trails and thinking, man.. I'm glad those leg braces broke! HAHA! Seriously though.. never too late to get fit. Good to see another person moving away from the McWORLD!

[Tipys]

OH I have been away from the McWORLD for a while now about 15months of 2 fast food meals a day will make you not like fast food anymore.



Edit add: With all that fast food I dropped from 180lbs to 152lbs. Day job kicked my ass.

[Wyck]

You all are making me jealous. Almost as bad as all the people running past me while I'm stuck walking when I take the dog out. I was up to 6 miles too, now I can't run for 2 months

[Nick_Ninja]

My doctor told me three years ago I need to dump the high impact sports. I wonder where running lands in the 'high impact' category??

[GSXRJOHNNY]

Way to go Trevor!!! Now you can get them Kawi parts faster to keep your bike on the road more....kewl!!!
Seriously, it's great. I need to get going and lose a lot to. The injuries, surgeries and stuff slow you way down, oh and old age gets to you as well. But your an insparation and I'm not going to take it any more,,,wheres the pool and my bicycles???

[Nick_Ninja]

Way to go Trevor!!! Now you can get them Kawi parts faster to keep your bike on the road more....kewl!!!
Seriously, it's great. I need to get going and lose a lot to. The injuries, surgeries and stuff slow you way down, oh and old age gets to you as well. But your an insparation and I'm not going to take it any more,,,wheres the pool and my bicycles???

[Tipys]

Low Impact do a Yoga class just did my first one and oh man am I tried.

[Nick_Ninja]

I swim --- like a fish.

[Sean]

I thought you, drink --- like a fish?

[Mental]

damm...ninja'd

[jimwallace]

ahhhhh, piss on the runnin.....i had to give that shit up.........i was too skinny............................................ .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. no rreally im serious, ive been working out and i was burning too much, had to cut out the cardio so i have something to burn when i lift.

[y_merkle]

ahhhhh, piss on the runnin.....i had to give that shit up.........i was too skinny............................................ .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. no rreally im serious, ive been working out and i was burning too much, had to cut out the cardio so i have something to burn when i lift.

Man I wish I had your problem. I could run the rest of my life and still not be able to burn anything.