Quote Originally Posted by Keyser Soze View Post
My pre workout shake consists of a baked sweet potato, milk, protein powder, and peanut butter. Blend it all up and it's pretty tastey. Lotta good starchy carbs. Sweet taters are loaded with good shit. Post work out I go with a protein shake and some white grape juice to restore glycogen.

Damn that does sound good. Right now I am pissed I forgot to bring a can opener to work... no tuna fish for me today.