Hey guys and girls,

Just wanted to start a discussion on pre and post workout supplements. This is specific to building lean muscle and increasing mass.

Right now this is what I take:

Daily:
Men's Daily Pack vitamins: Multi, Vitamin C, D and some other stuff
Fish oil

Pre workout:
GNC Amplified N.O. Loaded

Post workout:
GNC Amplified Wheybolic Extreme 60
GNC Amplified Creatine 189

Workout (4 day rotation):
Chest
Arms
Shoulders/Back
Legs

Each day I also do about 30 min on the bike and some ab/core workout.

So, what have you guys used to add muscle quickly? Any pros/cons for pre and post workout supplements? What has worked and what do you stay away from?

All comments are greatly appreciated!!!