to ride motorcycle.
As it turns out, you also need an awesome core for many things in the rest of your non-riding life.
I need new ink. Before I can get new ink I need to reach a goal and that goal is to have a super-star core. I know there are several people on this board who are fitness buffs, racers, trainers, etc and I KNOW you all know a few tricks to an awsome core. I'm asking for your help.
This is what's part of my program thus far:
1) Ab Marches - arms included
2) Straight arm plank
3) Plank on elbows
4) Bird/Dogs
5) Pelvis tilts (nobody make fun of this, it works)
6) Good old fashioned crunches
What I'm not looking for is amazing abs. Abs do not = core strength. Core strength needs to come first for me.
Who's got help!!?