CSC Gets Back into Shape 10/1/11

[bulldog]

None, just like all of the other info on this board. This is an informal, and motivational, idea. All tips, training and thoughts should be taken at the readers discretion. The idea is so that we have a small support group and don't feel like we're doing it alone. Just trying to keep motivation to stick with it.

Exactly! Do we need a disclamer! Just trying to help out people since I have been all about fitness for the last 8 years and want to spread the knowledge that took me a long time to figure out and I wasted a lot of time when I wasn't working out correctly. I do everything I preach though and am at the gym at least 5 days a week and have transformed myself from a skinny guy in a few years.

[Keyser Soze]

Exactly! Do we need a disclamer! Just trying to help out people since I have been all about fitness for the last 8 years and want to spread the knowledge that took me a long time to figure out and I wasted a lot of time when I wasn't working out correctly. I do everything I preach though and am at the gym at least 5 days a week and have transformed myself from a skinny guy in a few years.

I'm Hanz and this is Franz. We're here to pump....you up!