im giving up soda...cardio everyday-- plus weight training---
im giving up soda...cardio everyday-- plus weight training---
Just ordered 15 pounds of protein...uggh $133 shipped
Bulldog's Motto: F*ck around and I'm going to bite you!!!
Originally Posted by bulldog
What do you use? I use monster milk for my morning and night shakes and the GNC amplified wheybolic extreme 60 for my post workout.Just ordered 15 pounds of protein...uggh $133 shipped
I am trying to get away from supplements and just handle everything with diet (and save some $$$), but when I was taking a similar NO type product, it was awesome. I would think I was about done, then bang out another set...stuff impressed me
Is that the Optimum sack? That's not that bad of a price.Just ordered 15 pounds of protein...uggh $133 shipped
Week 2, day 3 of Insanity
Shaun T. tricked me (or I just wasn't paying attention. I'll blame it on him). I thought today was the cardio/yoga/low key/stretching day, but no, it was interval training. With lack of sleep and not getting home till late, it wasn't my best workout. All and all, not to bad, but it could have been better. It's the third time I've done this episode, so I could get through it, but now I'm really looking forward to tomorrow.
Again, the one thing I don't really like about his programs is that he doesn't do enough stretching. And he doesn't mix up the stretching. The way he does it, doesn't really work that well for me. I've started to incorporate my own "alternate" stretches at some points. Especially calves. So if you try this program, give yourself an extra couple of minutes to stretch out till you feel good. He only allows 3-4 min twice an episode.
FYI: "ski abs" are a bitch! But on the upside, for the first time in a long time, I had to use a belt for my pants this morning.
Nice bro sounds like things are going good! Do you feel like the workouts incorporate the entire body and help trim down overall body fat? Dropping waist size is definitely a good sign
Casey D
I am lactose intolerant so I have to take a whey isolate and have found I like Dymatize Elite Whey Isolate the best. It also contains a proprietary digestive enzyme blend (Zytrix) to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. I used Muscle Milk for years too since it has no lactose, but for some reason I got tired of it because it was a bit sweet. I actually like the taste of Dymatize better now. I buy different flavors and just ordered Cafe Mocha, Butter Toffee (I like to mix with the Mocha), and Pina Colada (I mix fruit with it).
http://www.dymatize.com/products/pro...-whey-protein/
Last edited by bulldog; Wed Oct 12th, 2011 at 07:51 AM.
Cookies and Cream Muscle Milk
I thought that Muscle Milk was supposed to be one of the worst protein drinks out there for you?
Weighed in at 213 this morning. Down 14 lbs in almost 2 weeks. This diet is tough, but the results are insane.
500 calories of doom
KX65
Dizzer
929 - Yard Sale'd
I have learned a lot about calories and how food works. I found out that high sugar foods make my body store fat and water instantly.
I found out that rice is really good for me, and I need to eat more fruits. Apples are bauce.
Just wait till I weigh 200 lbs and get spray tans on the reg.
KX65
Dizzer
929 - Yard Sale'd
Did Pure Cardio last night. DID NOT like that one! I don't see how that Tanya chick can keep going without stopping. She's nuts!
Chadwick
MRA #825
"You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli
Depends on the rice. Whole grain= good, white= bad.
Pure Cardio= teh suck balls
I try to watch Tanya's form very carefully. You know, to make sure I get mine correct.
my workouts would be going better if I didn't get some damn cold bug that was going around...
I like Muscle Milk and Myoplex.
John
KTM Duke 690
Week 2, day 4
A nice little cardio recovery day. Pretty easy. The only thing I couldn't really do, is hold some of the squats for as long as he/they can. But I'm okay with that limitation. Angela started coming down with a cold, so I was flying solo this morning. It helps remind me what a value it is, to have a workout partner there all of the time. Still enjoying it and still seeing results, but it is getting a little repetitious. I'm kind of looking forward to the fit test on Monday to see how I've improved.
That fucking blows man!!!
Literally
tru datLiterally
I couldn't imagine life without being able to drink milk or eat cheese. I eat cheese by the brick son!!
Rice is a staple for many cultures around this world. Japan and China stock pile the food for emergency use.
This is a general rice article, link.
The "good" vs "bad" is made up.
The Glycemic Index, (GI) of the food, how it is cooked, the portion and pairing with other foods can make the difference. What I mean, add a super low GI food with white rice and the process of absorbing the meal is changed.
It is disturbing how processed food looses so many nutrients.
A disaster is how the USDA is not looking at the root cause of the lack of nutrients in the soil, but are looking the other direction. Link GMO is trouble.
It works! Slow in, Fast out
"Sarcasm is difficult to convey on the internet, especially if the people reading it don't know you personally". By Spiderman
Neither irony nor sarcasm is argument. By Rufus Choate
Be smart, be nice, do what'cha love and always have fun.
Let food be your medicine, and medicine be your food. - Hippocrates
I will use treatment to help the sick. I will never use it to injure them or wrong them. I will not give poison to anyone. - The Hippocratic Oath
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