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Thread: CSC Gets Back into Shape 10/1/11

  1. #25
    Gold Member Zach929rr's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    I do jelqs like a motherfucker.
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  2. #26
    Member 3D's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Sean View Post
    None, just like all of the other info on this board. This is an informal, and motivational, idea. All tips, training and thoughts should be taken at the readers discretion. The idea is so that we have a small support group and don't feel like we're doing it alone. Just trying to keep motivation to stick with it.
    Cool. I like giving advice on stuff like this but I'm not certified. I was just curious.

  3. #27
    Senior Member usmcab35's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by vort3xr6 View Post
    I start HGC injections end of this month. Gonna lose about 30 lbs, then follow it up with insanity.
    I did the HCG drops and dropped 40 lbs in a month and a week and kept it off for almost a yr so far. its a hard diet to stick to but really works good!
    -Eugene-


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  4. #28
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    Re: CSC Gets Back into Shape 10/1/11

    some of you may know Bree (sp?)

    Some of the stuff on her site makes sense

    http://thebettyrocker.com/

    I like the whole metobolism jumpstart thing in the AM, but I like to lift in the morning, so its a bit hard for me to find time to eat and lift without getting up at 3am...haha


    I plan on getting my diet squared away (no booze) and doing a mix of lifting/INSANITY/basic cardio(run/bike). want to get down to ~175 with a 30" waist, instead of my studly ~205/32" waist + beer gut now
    Last edited by OUTLAWD; Thu Sep 22nd, 2011 at 12:18 PM.

  5. #29
    Senior Member Yearly Supporter Nooch's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by 3D View Post
    Just curious, but how many on here are actually qualified to give nutrition/supplement/work out advice? I'm not meaning this to sound like an ass, I'm just wondering who all, if any, is a certified nutritionalist or personal trainier.
    Im not certified, but Sports Medicine was my minor in college. That being said, Sprtbkbabe's post is full of win!

    I also recommend pretty much anything written by David Zinczenko. He is the EIC of Men's Health and Women's Health magazines, as well as the author of "Eat This, Not That".

  6. #30
    Senior Member brennahm's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    I was thinking of taking up running in the morning. Now I just need someone to tazer me when I skip it...

  7. #31
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Sean View Post
    None, just like all of the other info on this board. This is an informal, and motivational, idea. All tips, training and thoughts should be taken at the readers discretion. The idea is so that we have a small support group and don't feel like we're doing it alone. Just trying to keep motivation to stick with it.
    Exactly! Do we need a disclamer! Just trying to help out people since I have been all about fitness for the last 8 years and want to spread the knowledge that took me a long time to figure out and I wasted a lot of time when I wasn't working out correctly. I do everything I preach though and am at the gym at least 5 days a week and have transformed myself from a skinny guy in a few years.
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

  8. #32
    The Asian Sensation Suki's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    ^^ I need a side by side shot of yours and scer's abs.
    ~ Mrs. Pissy Pants ~
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  9. #33
    The Asian Sensation Suki's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    you know, to trust what you're saying.
    ~ Mrs. Pissy Pants ~
    "Saw It, Wanted It, Had a Fit, Got it!"
    1998 Grand Cherokee ~ 4.5" lift on 33's
    The Poserific Mall Crawler
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    2001 Kawi ATV (Da dirty dirty-Sold) ~ 2006 GSXR 600 (Sold) ~ 1998 FZR 600 (Sold) Even the Jeep has been sold. feck.
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  10. #34
    Senior Member vort3xr6's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by brennahm View Post
    I was thinking of taking up running in the morning. Now I just need someone to tazer me when I skip it...
    I will gladly volunteer for this duty.

  11. #35
    Gold Member MetaLord 9's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Don't taze me bro
    [SIGPIC][SIGPIC]

  12. #36
    Senior Member TinkerinWstuff's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Suki View Post
    ^^ I need a side by side shot of yours and scer's abs.
    The first and possibly only order for the men of csc calendar
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  13. #37
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Suki View Post
    ^^ I need a side by side shot of yours and scer's abs.
    Sh*t you have not seen Scer in a while then, because he stopped working out when he got his gf (unless he recently started again). Plus Scer in his prime was maybe 150 lbs and it is easy for skinny guys to get abs He was my comp, then he failed me

    Most recent pic I have and it is probably 6 months old and I have made gains since then (especially to abs and chest which have been my goal)

    Arms seem to be my storng point for some reason (body is weird like that)
    Last edited by bulldog; Thu Sep 22nd, 2011 at 02:07 PM.
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  14. #38
    Senior Member Keyser Soze's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by bulldog View Post
    Exactly! Do we need a disclamer! Just trying to help out people since I have been all about fitness for the last 8 years and want to spread the knowledge that took me a long time to figure out and I wasted a lot of time when I wasn't working out correctly. I do everything I preach though and am at the gym at least 5 days a week and have transformed myself from a skinny guy in a few years.
    I'm Hanz and this is Franz. We're here to pump....you up!


  15. #39
    Senior Member bodhizafa's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by 3D View Post
    Just curious, but how many on here are actually qualified to give nutrition/supplement/work out advice? I'm not meaning this to sound like an ass, I'm just wondering who all, if any, is a certified nutritionalist or personal trainier.
    I was a personal trainer about 8 years ago (NASM), haven't kept up my certification though

    I wouldn't trust me anyhow
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  16. #40
    Jenny's Pet Monkey Ghost's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    I need to get my cardio back, I'm far from fat, but my endurance is total shit--I realized that at the last full track day when I was just getting way too much fatigue and muscle shake by the end of the day...
    Faster, faster, faster, until the thrill of speed overcomes the fear of death.
    ~Hunter S. Thompson



  17. #41
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Suki View Post
    you know, to trust what you're saying.
    Now I demand some pics of you since I heard you lost a bunch of weight. It can be topless like my pic too if you want
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

  18. #42
    Princess of Prius Sean's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Looking good, Nate!

  19. #43
    The Asian Sensation Suki's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by bulldog View Post
    Now I demand some pics of you since I heard you lost a bunch of weight. It can be topless like my pic too if you want

    HAAAAAAAAAAAAAA I don't know who told you that lie but if you're in the mood for muffin tops I can deliver, lol!

    I'm going to print your pics and put them on the fridge so alan stops eating, lol!
    ~ Mrs. Pissy Pants ~
    "Saw It, Wanted It, Had a Fit, Got it!"
    1998 Grand Cherokee ~ 4.5" lift on 33's
    The Poserific Mall Crawler
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~
    2001 Kawi ATV (Da dirty dirty-Sold) ~ 2006 GSXR 600 (Sold) ~ 1998 FZR 600 (Sold) Even the Jeep has been sold. feck.
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  20. #44
    Senior Member Moderator Jmetz's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Mmmmmmm muffins.

  21. #45
    The Asian Sensation Suki's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Whole grain without the corn syrup, it's how I roll.
    ~ Mrs. Pissy Pants ~
    "Saw It, Wanted It, Had a Fit, Got it!"
    1998 Grand Cherokee ~ 4.5" lift on 33's
    The Poserific Mall Crawler
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~
    2001 Kawi ATV (Da dirty dirty-Sold) ~ 2006 GSXR 600 (Sold) ~ 1998 FZR 600 (Sold) Even the Jeep has been sold. feck.
    RIP Gene, 502

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  22. #46
    Huge Member Site Admin Mother Goose's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Suki View Post
    I'm going to print your pics and put them on the fridge so alan stops eating, lol!
    You don't want the Frizzle to become bulimic.
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  23. #47
    Senior Member Keyser Soze's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Mother Goose View Post
    You don't want the Frizzle to become bulimic.
    If that cat gets any skinnier, he'll disappear.

  24. #48
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Suki View Post
    HAAAAAAAAAAAAAA I don't know who told you that lie but if you're in the mood for muffin tops I can deliver, lol!

    I'm going to print your pics and put them on the fridge so alan stops eating, lol!
    Weird I could have sworn I saw you post pics of you losing a bunch of weight.

    Whatever, Alan needs to eat if anything. He was like the skinniest guy I knew.
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

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