+1 for the 24 Hour membership. I've been working out there for about 2 years and love the gym.
+1 for the 24 Hour membership. I've been working out there for about 2 years and love the gym.
"Leze Le Bon Temps Roulet"
Let The Good Times Roll!!
Day 2 of Insanity complete.
It's really not that bad. Today was just a bunch of high-intensity cardio. Being new to it, I couldn't keep up 100% when they were going really fast, and my form would slip a little, but it wasn't "insane." Although I do really like it and think that it will yield a lot of really good benefits. I'm looking forward to having a base for his exercises, then I think it'll be really fun. Plus, it's something that Angela and I are doing together. Nothing wrong with having an even hotter girlfriend.
Down 3 lbs in the first day. If I set my mind to it, I can lose weight fast. Probably helps that I threw up after the first work out. It's been a while.
Chadwick
MRA #825
"You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli
Proud of you Hito Just don't get discouraged if you do not continue to lose 3 lbs a day because you will start turning fat into muscle and muscle weighs more than fat. Using weight to judge results is not the best way because of this, so judge it more on how your clothes are fitting.
Bulldog's Motto: F*ck around and I'm going to bite you!!!
It was not by choice. When I use to play basketball all the time, I would throw up from pushing too hard. Guess I'm not used to it anymore.
I know it. I was just surprised it was that much in 1 day. I know I have a lot of fat to lose in there, so my first month or so, I should be dropping some weight like this.
Chadwick
MRA #825
"You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli
Damn Wicky, be careful. Anorexia is not a good way to lose weight. Effective yes, but not good.
I'm with Sean. I'm sure we all have an idea of what workout works for us and what works for others but i can tell ya i just go to the gym and wing it and hope to get results.
I am tempted to join the P90X though but i heard it's a son of a b*tch.....
I get near throwing up almost every workout; especially legs! Just shows you pushed yourself hard. Also if you are not sweating, you are not working out hard enough!
Bulldog's Motto: F*ck around and I'm going to bite you!!!
almost heaved at the end of my run today...
"If you ain't puking, you ain't pushing"
Really? Out of all of my workouts, I think I only almost threw up once this year. And that was trying to ride my bicycle up Olde Stage Rd to fast. Then again, maybe I'm just more manly than you guys are?
Oh, I was sweating like a pig, just ask Kristin.
Even when I was in shape, playing full court basketball for 3 hours straight.... I would still throw up. Granted, it was just water, it told me I was pushing a little hard.
BTW, met up with Clarkey last night and he told me about www.myfitnesspal.com. They have everything you can think of in the way of food, so you can log everything you eat, and your calories burned during a work out. They also have phone apps, so you don't have to jump on a computer to log everything. You can even scan the bar code of the thing you're eating and log it that way too.
Chadwick
MRA #825
"You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli
I am out of shape...what can I say
That's why we are all doing this! To get back in shape and be healthy! Right now is probably the hardest part. If we keep it up, November will be much easier.
mmm 100 grams of shrimp over romaine with lemon juice.
150 calories for lunch.
I'm looking to lose about 5 lbs of fat...and want to gain 20 lbs overall!
Gym starts tonight...
The diet I am on calls for 500 calories or less per day.
Bulldog's Motto: F*ck around and I'm going to bite you!!!