CSC Gets Back into Shape 10/1/11

[Mother Goose]

I get near throwing up almost every workout; especially legs! Just shows you pushed yourself hard. Also if you are not sweating, you are not working out hard enough!

Oh, I was sweating like a pig, just ask Kristin.

Really? Out of all of my workouts, I think I only almost threw up once this year. And that was trying to ride my bicycle up Olde Stage Rd to fast. Then again, maybe I'm just more manly than you guys are?

Even when I was in shape, playing full court basketball for 3 hours straight.... I would still throw up. Granted, it was just water, it told me I was pushing a little hard.

BTW, met up with Clarkey last night and he told me about www.myfitnesspal.com. They have everything you can think of in the way of food, so you can log everything you eat, and your calories burned during a work out. They also have phone apps, so you don't have to jump on a computer to log everything. You can even scan the bar code of the thing you're eating and log it that way too.

[Sean]

That's why we are all doing this! To get back in shape and be healthy! Right now is probably the hardest part. If we keep it up, November will be much easier.

[usmcab35]

BTW, met up with Clarkey last night and he told me about www.myfitnesspal.com. They have everything you can think of in the way of food, so you can log everything you eat, and your calories burned during a work out. They also have phone apps, so you don't have to jump on a computer to log everything. You can even scan the bar code of the thing you're eating and log it that way too.

might have to check that out!

[vort3xr6]

mmm 100 grams of shrimp over romaine with lemon juice.

150 calories for lunch.

[Owen_R6]

I'm looking to lose about 5 lbs of fat...and want to gain 20 lbs overall!

Gym starts tonight...

[Sean]

mmm 100 grams of shrimp over romaine with lemon juice.

150 calories for lunch.

I can't eat that little amount of food, I'd crash. It sounds good, and healthy, but it's not a lot of fuel.

[Keyser Soze]

I can't eat that little amount of food, I'd crash. It sounds good, and healthy, but it's not a lot of fuel.

Doesn't shrimp have a ton of cholesterol too?

I had 2 bagels with cream cheese. 2 Cans of tuna and some cottage cheese. No calorie counting for me. The more the merrier

[vort3xr6]

The diet I am on calls for 500 calories or less per day.

[bulldog]

The diet I am on calls for 500 calories or less per day.

Wow I once did a 5,000 calories a day diet. Not sure which is worse.....I thought all that eating would be great, but after a few weeks I was so sick of eating....and eating all day long, not to mention the cost of that much food/protein powder.

[Sean]

The diet I am on calls for 500 calories or less per day.

Oh, you're on one of those "I'm going to starve myself until I get thin" diets? I hope you're not doing any physical activity while on the diet? No bueno, mi amigo.

[Keyser Soze]

The diet I am on calls for 500 calories or less per day.

I would not be able to function. That doesn't sound healthy at all.

[vort3xr6]

HCG diet. People have their opinions about it but I have family and friends who had huge success. No sugars, no starches. 500 calories with 200 grams of protein.

[Keyser Soze]

HCG diet. People have their opinions about it but I have family and friends who had huge success. No sugars, no starches. 500 calories with 200 grams of protein.

So uh..you're drinkin prego piss?

[vort3xr6]

So uh..you're drinkin prego piss?

Injecting.

It sucks at first but you get used to it. Plus it is a steady 1.5lb weight loss per day with 0 muscle mass loss without feeling hungry.

[Mother Goose]

Your ass is going to look like Keyser's sig. And I will be there to slap it.

[vort3xr6]

Your ass is going to look like Keyser's sig. And I will be there to slap it.

I promise at the end of this it wont jiggle when you slap it.

[Keyser Soze]

You do know that your body cannot synthesize that much protein in 2 meals, right? When all is said and done you're probably only getting 60 grams to support any lean muscle you have.

[vort3xr6]

You do know that your body cannot synthesize that much protein in 2 meals, right? When all is said and done you're probably only getting 60 grams to support any lean muscle you have.

Yes. If you read the protocol you can understand fully how it works, but studies show zero muscle mass loss, in fact, some show a gain in muscle mass.

[Mother Goose]

I don't like needles.

[usmcab35]

i did that diet for a month and a half and after the first week is was ok, i dropped about 40 lbs in a month and half. i did the drops, might do another round soon. it sounds impossible but with hcg its not bad and i kept all the weight off, I might raise my cal intake to 1000 a day so i can do a light workout everyday.

[vort3xr6]

i did that diet for a month and a half and after the first week is was ok, i dropped about 40 lbs in a month and half. i did the drops, might do another round soon. it sounds impossible but with hcg its not bad and i kept all the weight off, I might raise my cal intake to 1000 a day so i can do a light workout everyday.

True. I can see what you mean about not working out while on the 500 cal. I hauled a new dining room table up my stairs and almost passed out.

So far so good after 4 days I am 8lbs gone. About 25 days left. This diet is definitely not for everyone.

[usmcab35]

True. I can see what you mean about not working out while on the 500 cal. I hauled a new dining room table up my stairs and almost passed out.

So far so good after 4 days I am 8lbs gone. About 25 days left. This diet is definitely not for everyone.

yea its a very strict diet with no room for compromise. I felt a little better knowning that doctors can and do actually perscribe it to patients.. I only want to work out cause i love the gym and i felt like i was a lazy a** when i was on the drops and not going to the gym.

[vort3xr6]

yea its a very strict diet with no room for compromise. I felt a little better knowning that doctors can and do actually perscribe it to patients.. I only want to work out cause i love the gym and i felt like i was a lazy a** when i was on the drops and not going to the gym.

I just miss that delicious hoppy elixer called an IPA.

[Keyser Soze]

I've read a bit about it. I'm always trying to bulk so I am in the opposite situation. From what I understand, HGC can be a natural test booster. That in itself will help you stay lean, add in a ridiculously low amount of calories and there ya go. Heard of dudes using it during a cycle to keep their grapes intact, but it's used a little differently if I remember correctly. I've just never seen the reasoning for a "fad" diet. Just clean up your diet and bust your ass in the gym....or out on a trail...or somewhere But hey, if it works for ya, more power to ya.