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Thread: CSC Gets Back into Shape 10/1/11

  1. #1825
    Senior Member One-ops's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Anyone up to reviving this like a now till April Challenge?

  2. #1826
    Huge Member Site Admin Mother Goose's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Bumpin it!!


    So I have an issue, and maybe I'm just weird. I've started taking supplements w/ my daily routine and I was fine the first 2 weeks, but now I feel like I want to throw up every time I'm about to take them. Maybe I have a weird gag reflex (I gag when I brush my teeth) or it's just my body not wanting to take them? It's the worst in the mornings, but not quite as bad in the afternoon. Anyone else have this problem, or am I just weird?
    Chadwick
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  3. #1827
    Senior Member JKOL's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Sounds like morning sickness. Might want to get that checked out.

    I haven't had that issue with supplements, but I really don't take anything anymore other than vitamins. In the past when I tried Creatine (sp?) for a week it destroyed my stomach so bad I decided I will just let genetics and some added protein do what they will.


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  4. #1828
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Mother Goose View Post
    Bumpin it!!


    So I have an issue, and maybe I'm just weird. I've started taking supplements w/ my daily routine and I was fine the first 2 weeks, but now I feel like I want to throw up every time I'm about to take them. Maybe I have a weird gag reflex (I gag when I brush my teeth) or it's just my body not wanting to take them? It's the worst in the mornings, but not quite as bad in the afternoon. Anyone else have this problem, or am I just weird?
    Well it is hard when you say “supplements” as that could be thousands of things. Could you be more specific? Is this a pre-workout, vitamins, amino acids, whey protein…etc…..you can PM me too.

    It is very common as the ingredients in some of these supplements (especially pre-workout mixes or fat burners) can be a bit shady. Normally nausea like that is associated with the caffeine or what they use for the “up” effect; Yohimbe root/bark, B12, Ma Huang. Usually your body can be sensitive to one ingredient and cause these effects. For example I can take a ton of caffeine and be fine, but if I take just a little bit of anything having Yohimbe, I get jacked up and get cold sweats, shaky, and nauseated. When this happens the only solution is to try a different supplement until you find one that works. Everyone is different and responds differently, but there are an assortment of them that us different ingredients for this reason.

    If you are sensitive to caffeine, a lot of it will also cause you to get nausea. If you want to share what supplement you are one I can see if I have tried it before and then that would help a lot.

    The problem is many will just put “proprietary blend” so you never really know what is in it and could be so many things your body is sensitive to.

    Honestly I have cut down a lot on pre-workouts as I just saw a lot of bad effects from them; high blood pressure is my concern. I still occasionally use C4 as that one doesn’t seem to be too crazy. Now I try to stick to “natural” things like whey protein, amino acids, BCAA’s, and just eating properly instead of relying so much on these products.


    It sucks, but I’ve always just had to throw away stuff that got me this way and try something else. Places like Bodybuilding.com offer “sample” packs for cheap, so that is a good way to test what works without throwing away too much money. It is common though so I would not worry about it, but I would stop taking it.


    P.S. Always take a daily vitamin with food; preferably after!
    Last edited by bulldog; Thu Jun 16th, 2016 at 10:36 AM.
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  5. #1829
    Huge Member Site Admin Mother Goose's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    I'm taking multi vitamins after I eat breakfast and lunch. 30 minutes before both, I'll take a fat burner and CLA. All of these are in pill form. It's not after they are in me, I understand what they are all doing to me, it's when I know I'm going to take them and when they are actually in my mouth and about to drink water to wash it down. That's when I start to gag and want to throw up.
    Chadwick
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  6. #1830
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Mother Goose View Post
    I'm taking multi vitamins after I eat breakfast and lunch. 30 minutes before both, I'll take a fat burner and CLA. All of these are in pill form. It's not after they are in me, I understand what they are all doing to me, it's when I know I'm going to take them and when they are actually in my mouth and about to drink water to wash it down. That's when I start to gag and want to throw up.
    OMG Chadwick…toughen up then After my deviated septum surgery (nose) I got this way and still am a bit when I brush my teeth, but I just power through it and try not to think about it.

    Yeah I assume that is just a gag reflex then. Maybe cut them in half. If it is the taste spend more money and get gel covered that has no taste; I do this with fish oil supplements, but multivitamins come this way too.

    Just be careful with fat burners man….to me they are very dangerous because they work by making your heart beat faster which results in weight loss. IMO, they are the most dangerous supplement out there. I know you don’t like my health lectures, so I’ll just leave it at that…..

    Let me know if you need help working out. I still go 5 days a week. I will be at gym today from 5-6:30ish….back and lat day! I will show you how to drop weight….but you will hate it as I will push you to your limit daily (that is what works)
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

  7. #1831
    Gold Member Yearly Supporter Sully's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Have you tried mashing them up and mixing them into your food?
    Glitter Factory Racing
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  8. #1832
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Here is another solution....new gummy vitamins


    http://jezebel.com/5900466/a-tasty-w...-your-vitamins


    They also make Liquid Vitamins
    Last edited by bulldog; Thu Jun 16th, 2016 at 11:24 AM.
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  9. #1833
    Gold Member Yearly Supporter Sully's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Nate - are you still going to the gym far, far away from me? Like Santa Fe and something?
    Glitter Factory Racing
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  10. #1834
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    This might be right up Chadwick's alley (pun intended)



    Quote Originally Posted by Sully View Post
    Nate - are you still going to the gym far, far away from me? Like Santa Fe and something?
    Yeah same gym at 24 Hour Fitness at Santa Fe and Belleview. M, Tues, Thurs, Fri, Sunday (and occasionally on Saturday too)
    Last edited by bulldog; Thu Jun 16th, 2016 at 11:37 AM.
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  11. #1835
    Huge Member Site Admin Mother Goose's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Mmmmm, soothing inserts.

    I figured it was just a gag reflex. Didn't know if anyone else had that issue.
    Chadwick
    MRA #825

    "You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli

  12. #1836
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    Re: CSC Gets Back into Shape 10/1/11

    And with the fat burners, it says you can take 2, but I keep it to one, so 2 a day instead of 4. I'm old, I don't need that extra work on my old man heart.
    Chadwick
    MRA #825

    "You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli

  13. #1837
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Mother Goose View Post
    Mmmmm, soothing inserts.

    I figured it was just a gag reflex. Didn't know if anyone else had that issue.
    Yeah never once had the issue until I got nose surgery...now I get it when I brush my teeth or use my tongue scraper so must just be something a person can get with changes. Does seem to be worse first thing in morning too.

    So you back to working out man? I gave up on this thread as nobody was into it, but I've never stopped working out....if anything I am worse now and more into it
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

  14. #1838
    Gold Member Yearly Supporter Sully's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    It would take me over 30 minutes to get there
    Glitter Factory Racing
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  15. #1839
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    Re: CSC Gets Back into Shape 10/1/11

    HHHHHEEEYYYY. still going strong Nate, 177lbs 4-5% killing it lately, I know you're still lifting but you better be leaning out for the beach bod, it's hot out there!

  16. #1840
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Sully View Post
    It would take me over 30 minutes to get there
    Excuses, excuses....you are still the one that rides too Just kidding, I hate driving through traffic myself. If you ever work out on Sunday's let me know and maybe we could find a 24Hr halfway and meet up.

    Quote Originally Posted by Grim2.0 View Post
    HHHHHEEEYYYY. still going strong Nate, 177lbs 4-5% killing it lately, I know you're still lifting but you better be leaning out for the beach bod, it's hot out there!
    Grim....what up!!!!! I figured if anyone you are still at it...stop being a stranger around here. Dang, I haven't been down to 4-5% body fat in a long time I kind of stopped getting bigger (well doing bulks) as my cardio was just getting horrible when I got over 200lbs and just didn't feel healthy. So now I sit about 185-190, but still keep a 30 inch waist (I never test body fat to know)....at my short 5'9" frame. Probably best shape and strongest of my life though.

    We go to Jamaica in a month for 7 days all inclusive, so the next month I will be leaning up a bit and getting ready for that
    Last edited by bulldog; Fri Jun 17th, 2016 at 07:45 AM.
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  17. #1841
    Gold Member Yearly Supporter Sully's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    ... Yes.. I do happen to ride on occasion, although, it's been a few months since I've ridden on the street.

    I'm still at the gym M-F .... and Sunday's could work .. pm me your # and we can figure something out
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  18. #1842
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Sully View Post
    ... Yes.. I do happen to ride on occasion, although, it's been a few months since I've ridden on the street.

    I'm still at the gym M-F .... and Sunday's could work .. pm me your # and we can figure something out
    Hmmmm...I swore we did this before....like a year ago...yet never got one call....slacker.


    Getting anyone to workout on CSC is like pulling teeth To date I think only RajanCajun and ever actually showed up to lift with me. Where you at buddy????


    Oh wait, Barn did once too


    P.S. Whatever ever happen to the member 3D?????
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

  19. #1843
    Gold Member Yearly Supporter Sully's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    You're probably correct on that... I think we discussed that I would be a total raging bitch (moreso than normal ) if I tried to meet you after work.. so I think I just bagged the idea altogether.
    I'll check my pm's
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  20. #1844
    I'm pumped... Let's let the healing begin! Lifetime Supporter ~Barn~'s Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    I'll smoke all you fools.
    Last edited by ~Barn~; Wed Jun 22nd, 2016 at 07:08 PM.
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  21. #1845
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    Re: CSC Gets Back into Shape 10/1/11

    Don't you workout at like 2 in the afternoon? Ain't nobody got time for dat, I'm so Effin busy with work and driving all over the state I don't get to the gym till 8pm usually. I might be able to squeeze a workout on a weekday with you, I keep all my shit in my truck.

  22. #1846
    Gold Member bulldog's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Quote Originally Posted by Grim2.0 View Post
    Don't you workout at like 2 in the afternoon? Ain't nobody got time for dat, I'm so Effin busy with work and driving all over the state I don't get to the gym till 8pm usually. I might be able to squeeze a workout on a weekday with you, I keep all my shit in my truck.
    I wish….I get there at the most crowded time, 5-6:30ish. I’ve come to like it though as I’ve met a bunch of the regulars that come at that time too that I BS with. Even to get there at 5, I get to work at 7am and work through lunch to get out early.

    Cool, let me know. I’m there most weekdays except Wednesdays.
    Bulldog's Motto: F*ck around and I'm going to bite you!!!

  23. #1847
    Huge Member Site Admin Mother Goose's Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Bump!

    Just wanted to let Nate know that I do lift now.... bro.
    Chadwick
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    "You live more for five minutes going fast on a bike like that, than other people do in all of their life." - Marco Simoncelli

  24. #1848
    I'm pumped... Let's let the healing begin! Lifetime Supporter ~Barn~'s Avatar
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    Re: CSC Gets Back into Shape 10/1/11

    Here here.

    Also, I am in amazing shape.
    ~Brandon~
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    Melissa Holbrook Pierson

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