Looking to build up some endurance before race season and have been looking into crossfit, anyone do this?
Thoughts?
Looking to build up some endurance before race season and have been looking into crossfit, anyone do this?
Thoughts?
08 Kawi Green Ninja ZX-6R
I love crossfit for the killer workouts (not the knee high crossfit socks and $80 t-shirts). It has helped me a ton with my military physical fitness tests, don't see why it wouldn't help with racing.
-Eugene-
2007 black hayabusa touring beast
2003 KTM 525sx/exc hybrid
2002 black and blue hayabusa- (SOLD)
2000 ZX7R STREETFIGHTER-(SOLD)
Crossfit will kick your ass into shape no matter what sport you're doing
Living in the Denver area, I take advantage of the mountain biking. It's a great workout and it's fun to be on 2 wheels no matter what the occasion. The fact that it helps my cardio for racing is just a side effect
Consistently working out in most any form is enough to be comfortable during a long race weekend. make sure you eat and drink well during too
#703
Thanks for the input.
Figured I needed something after barely being able to walk Monday after my first laping day at Pueblo Sunday.
Checking out a free intro class next week in Breck.
And maybe I will find a woman like this...ha
http://www.crossfitpandemic.net/athletes/jen-dunstan
08 Kawi Green Ninja ZX-6R
Bicycling is best for the least impact on joints and damn great workout for legs and cardio.
www.mo-door.com
https://64degreeracing.com/
2003 VFR800
2007 GSX-R600
2007 R1
2003 R6 Race bike
2010 Ducati SF1098
2016 60th R1
2018 Aprilia Tuono V4 1100RR (Always say I'm done riding but the results state that I lied... )
Just took my intro class in Breck last night and holy crap, I am sore all over today.
08 Kawi Green Ninja ZX-6R
^ you live in Breck?
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left that I could say, "I used everything that you gave me."
RIDES:
2011 GSXR 750(track)
2007 GSXR 600(street)stolen
2005 GSXR 600(track)
2005 Honda 600rr(track)