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Mon Oct 18th, 2010, 12:28 PM
#1
Senior Member
Workout Supplements - Pre and Post
Hey guys and girls,
Just wanted to start a discussion on pre and post workout supplements. This is specific to building lean muscle and increasing mass.
Right now this is what I take:
Daily:
Men's Daily Pack vitamins: Multi, Vitamin C, D and some other stuff
Fish oil
Pre workout:
GNC Amplified N.O. Loaded
Post workout:
GNC Amplified Wheybolic Extreme 60
GNC Amplified Creatine 189
Workout (4 day rotation):
Chest
Arms
Shoulders/Back
Legs
Each day I also do about 30 min on the bike and some ab/core workout.
So, what have you guys used to add muscle quickly? Any pros/cons for pre and post workout supplements? What has worked and what do you stay away from?
All comments are greatly appreciated!!!
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