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Thread: CSC Gets Back into Shape 10/1/11

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  1. #10
    Senior Member
    Join Date
    May 2008
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    Re: CSC Gets Back into Shape 10/1/11

    some of you may know Bree (sp?)

    Some of the stuff on her site makes sense

    http://thebettyrocker.com/

    I like the whole metobolism jumpstart thing in the AM, but I like to lift in the morning, so its a bit hard for me to find time to eat and lift without getting up at 3am...haha


    I plan on getting my diet squared away (no booze) and doing a mix of lifting/INSANITY/basic cardio(run/bike). want to get down to ~175 with a 30" waist, instead of my studly ~205/32" waist + beer gut now
    Last edited by OUTLAWD; Thu Sep 22nd, 2011 at 11:18 AM.

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