I have braces to make your wrist hurt less but whatever you do DO NOT GET YOUR ASSBONE CHECKED at the doctors office (no matter how bad or how long it hurts) unless you like the idea of some dude sticking his finger up your b hole.
they sell inflatable 'donuts' at Walgreens to make sitting less of a pain in the ass.(literally)
all in all I'm glad you lived to tell the tale.