Workout Supplements - Pre and Post

[bulldog]

I also eat a bowl of Fat free yogurt with oats and agave nectar (for taste)

I tried the EAS protein stuff from Sam's and it made me sick to my stomach.

This stuff was BAD for me.

Any chance you could be lactose intolerant? I am and I found that Elite is the easiest to digest because they add proprietary digestive enzymes. It is also one of the best tasting of the many I have tried
http://www.saveonsupplements.com/ndyel5pr.html


If you are worried about fat and have extra money, they make a liquid protein with zero fat! I say save the moeny and stay on the elliptical machine an extra 15 minutes instead

http://www.saveonsupplements.com/ellipr.html

[bulldog]

Glutamine is also an important supplement to use and helps with soreness. It is cheap and tasteless....

Here is one kind:
http://www.saveonsupplements.com/opglut.html

[puckstr]

Any chance you could be lactose intolerant? I am and I found that Elite is the easiest to digest because they add proprietary digestive enzymes. It is also one of the best tasting of the many I have tried
http://www.saveonsupplements.com/ndyel5pr.html


If you are worried about fat and have extra money, they make a liquid protein with zero fat! I say save the moeny and stay on the elliptical machine an extra 15 minutes instead

http://www.saveonsupplements.com/ellipr.html

I have tried the Elite product and had good results. I actually had to buy larger shirts..woo hoo

When I tried the EAS crap I was being cheap and that was a big mistake.

I may have to check on the "Elite liquid protein"