CSC Gets Back into Shape 10/1/11

[Zach929rr]

I do jelqs like a motherfucker.

[3D]

None, just like all of the other info on this board. This is an informal, and motivational, idea. All tips, training and thoughts should be taken at the readers discretion. The idea is so that we have a small support group and don't feel like we're doing it alone. Just trying to keep motivation to stick with it.

Cool. I like giving advice on stuff like this but I'm not certified. I was just curious.

[usmcab35]

I start HGC injections end of this month. Gonna lose about 30 lbs, then follow it up with insanity.

I did the HCG drops and dropped 40 lbs in a month and a week and kept it off for almost a yr so far. its a hard diet to stick to but really works good!

[OUTLAWD]

some of you may know Bree (sp?)

Some of the stuff on her site makes sense

http://thebettyrocker.com/

I like the whole metobolism jumpstart thing in the AM, but I like to lift in the morning, so its a bit hard for me to find time to eat and lift without getting up at 3am...haha


I plan on getting my diet squared away (no booze) and doing a mix of lifting/INSANITY/basic cardio(run/bike). want to get down to ~175 with a 30" waist, instead of my studly ~205/32" waist + beer gut now

[Nooch]

Just curious, but how many on here are actually qualified to give nutrition/supplement/work out advice? I'm not meaning this to sound like an ass, I'm just wondering who all, if any, is a certified nutritionalist or personal trainier.

Im not certified, but Sports Medicine was my minor in college. That being said, Sprtbkbabe's post is full of win!

I also recommend pretty much anything written by David Zinczenko. He is the EIC of Men's Health and Women's Health magazines, as well as the author of "Eat This, Not That".

[brennahm]

I was thinking of taking up running in the morning. Now I just need someone to tazer me when I skip it...

[bulldog]

None, just like all of the other info on this board. This is an informal, and motivational, idea. All tips, training and thoughts should be taken at the readers discretion. The idea is so that we have a small support group and don't feel like we're doing it alone. Just trying to keep motivation to stick with it.

Exactly! Do we need a disclamer! Just trying to help out people since I have been all about fitness for the last 8 years and want to spread the knowledge that took me a long time to figure out and I wasted a lot of time when I wasn't working out correctly. I do everything I preach though and am at the gym at least 5 days a week and have transformed myself from a skinny guy in a few years.

[Suki]

^^ I need a side by side shot of yours and scer's abs.

[Suki]

you know, to trust what you're saying.

[vort3xr6]

I was thinking of taking up running in the morning. Now I just need someone to tazer me when I skip it...

I will gladly volunteer for this duty.

[MetaLord 9]

Don't taze me bro

[TinkerinWstuff]

^^ I need a side by side shot of yours and scer's abs.

The first and possibly only order for the men of csc calendar

[bulldog]

^^ I need a side by side shot of yours and scer's abs.

Sh*t you have not seen Scer in a while then, because he stopped working out when he got his gf (unless he recently started again). Plus Scer in his prime was maybe 150 lbs and it is easy for skinny guys to get abs He was my comp, then he failed me

Most recent pic I have and it is probably 6 months old and I have made gains since then (especially to abs and chest which have been my goal)

Arms seem to be my storng point for some reason (body is weird like that)

[Keyser Soze]

Exactly! Do we need a disclamer! Just trying to help out people since I have been all about fitness for the last 8 years and want to spread the knowledge that took me a long time to figure out and I wasted a lot of time when I wasn't working out correctly. I do everything I preach though and am at the gym at least 5 days a week and have transformed myself from a skinny guy in a few years.

I'm Hanz and this is Franz. We're here to pump....you up!

[bodhizafa]

Just curious, but how many on here are actually qualified to give nutrition/supplement/work out advice? I'm not meaning this to sound like an ass, I'm just wondering who all, if any, is a certified nutritionalist or personal trainier.

I was a personal trainer about 8 years ago (NASM), haven't kept up my certification though

I wouldn't trust me anyhow

[Ghost]

I need to get my cardio back, I'm far from fat, but my endurance is total shit--I realized that at the last full track day when I was just getting way too much fatigue and muscle shake by the end of the day...

[bulldog]

you know, to trust what you're saying.

Now I demand some pics of you since I heard you lost a bunch of weight. It can be topless like my pic too if you want

[Sean]

Looking good, Nate!

[Suki]

Now I demand some pics of you since I heard you lost a bunch of weight. It can be topless like my pic too if you want

HAAAAAAAAAAAAAA I don't know who told you that lie but if you're in the mood for muffin tops I can deliver, lol!

I'm going to print your pics and put them on the fridge so alan stops eating, lol!

[Jmetz]

Mmmmmmm muffins.

[Suki]

Whole grain without the corn syrup, it's how I roll.

[Mother Goose]

I'm going to print your pics and put them on the fridge so alan stops eating, lol!

You don't want the Frizzle to become bulimic.

[Keyser Soze]

You don't want the Frizzle to become bulimic.

If that cat gets any skinnier, he'll disappear.

[bulldog]

HAAAAAAAAAAAAAA I don't know who told you that lie but if you're in the mood for muffin tops I can deliver, lol!

I'm going to print your pics and put them on the fridge so alan stops eating, lol!

Weird I could have sworn I saw you post pics of you losing a bunch of weight.

Whatever, Alan needs to eat if anything. He was like the skinniest guy I knew.