Yeah probably wrong because you won't listen to my advice! Honestly this is all a science and just working out is not enough....diet is basically 70% of it all. Becoming a "beefcake" would take years of heavy lifting and proper diet (if it were that easy you would not see pros taking to their mid 30's to get into a Mr Olympia contest; highest level). See, you never listened because if you could become a "beefcake" like you say in less than 3 years I'll give you $1K; not possible. Just because "weight training" is the main focus I do, does not mean it is not very successful for losing weight too (combined with cardio and proper diet)....the more muscle, the faster you burn calories. If you find a personal trainer who is against weight training then run because they do not know what they are talking about.