Quote Originally Posted by Mother Goose View Post
Some of us don't want to be beefcake!




And I've been working out, so suck it!
Yeah probably wrong because you won't listen to my advice! Honestly this is all a science and just working out is not enough....diet is basically 70% of it all. Becoming a "beefcake" would take years of heavy lifting and proper diet (if it were that easy you would not see pros taking to their mid 30's to get into a Mr Olympia contest; highest level). See, you never listened because if you could become a "beefcake" like you say in less than 3 years I'll give you $1K; not possible. Just because "weight training" is the main focus I do, does not mean it is not very successful for losing weight too (combined with cardio and proper diet)....the more muscle, the faster you burn calories. If you find a personal trainer who is against weight training then run because they do not know what they are talking about.