Quote Originally Posted by Cornfed View Post
Im another gym rat that has done most everything, except running, I fricken hate running. Ive power lifted, body building, love boxing/martial arts, bicycle is cool, but finding myself without a goal now. I don't plan on carrying my bike home so power lifting is useless and I am married so not sure what use making myself so lean you can see veins is going to do for me. I just joined Lifetime and am trying to work on muscle endurance. Sets of 20, lots of full body movements, i.e. squats, pull ups, clean and jerk, core exercises, etc. Problem is I cant seem to set a goal and its hard to connect lap times with gym time.

Workouts you love and that you do to improve your riding, endurance?
Thoughts?
Wind sprints?